I've been trying to stick to my marathon training schedule but I'm finding the speed work difficult.
Also last week I abandoned a 10 mile tempo run after 1.5 miles, the 1.5 miles home were very slow.
I've reduced my carb intake and I think that maybe why I had no energy.
I had to split my LSR this weekend. I was due 18 miles but what I did was 10.3 miles with a backpack (change of clothes and cross trainers) then took 1.5 hours clearing up after the Tree Climbing Competition and did the 10.3 miles home. I hope the extra few miles makes up for the half way break.
I was getting a burning sensation in my right heel from the 6th or 7th mile on the out run. I rearranged my sock but it didn't really help. I changed into my cross trainers for the home run and experienced no further problems. I must check my runners...
I haven't cycled since Gael Force but I hope to get out for a few hours today (Wednesday) It's too late to do much before Saturdays race.
I can only hope that I haven't lost too much bike fitness.
Ahh fuck it, I'll be grand....
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