Week commencing 15th June

Monday a.m. bit on the rower, bit on the spin bike.. That'll do... Oh! nearly forgot, cycled home from work.

Tuesday a.m. Should have done 8 x 400m, actually did 4 x 400m (slowly) and 10 minutes intervals at level 10....... Sat in the bubbles.....happy days ... cycled to gym and onto work...

Wednesday...p.m..... Same hilly 5 mile run as last week.. Felt alot better this time... nearly 30 seconds per mile faster, although in all fairness it's still very slow. I'll actually have to run the marathon 30 seconds per mile faster if I hope to hit my (at the moment) target.........

Thursday p.m. .... Running 40 minutes tempo, total of 5 miles