Tuesday, July 14, 2009

Taper Week...Well, sort of

This is a strange week as it is the second week of my marathon training programme but it is also a taper (lol) week for Saturdays Addidas series 5 mile run.
Luckily the programmes are not too dissimilar so I'll take the best (easiest) options.

Tuesday 14th July
3 mile run on treadmill @ just sub 7 min miles.

Wednesday 15th July
40 mins tempo
2 hours kayaking

Thursday 16th July
3 miles easy on treadmill (11.5kph)

Friday 17th July
Some handy stuff on the treadmill and a bit on the spin bike

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