Week 4

The week so far has been a bit of a disaster.
I can't shift a chesty cough so the training has been very limited.
I've cycled to and from work and I've done a few miles on the treadmill and that's it so far.
I may be kayaking this evening so that may help keep things ticking over.

Didn't get out kayaking..

Managed a bit on the treadmill..

On Friday in did 8k in 39.50... not too bad considering I still can't get rid of this cough.