Thursday, May 21, 2009

Week commencing Monday 18th May

Monday 18th May

30mins on treadmill @ 10.5kph. Still tired after the weekend and the wine

Tuesday 19th May

PM Spin at gym 30/35 mins. 15 on treadmill to warm down.

Wednesday 20th May

Intended to do a chest/biceps session but ended up doing 15 mins treadmill & 20 mins spin bike.

Thursday 21st & Friday 22nd May

Rest (totally lazy week)

Thinking about adding another event to the calendar ...... Gale Force Race

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