Monday 18th May
30mins on treadmill @ 10.5kph. Still tired after the weekend and the wine
Tuesday 19th May
PM Spin at gym 30/35 mins. 15 on treadmill to warm down.
Wednesday 20th May
Intended to do a chest/biceps session but ended up doing 15 mins treadmill & 20 mins spin bike.
Thursday 21st & Friday 22nd May
Rest (totally lazy week)
Thinking about adding another event to the calendar ...... Gale Force Race
The Stardust, Justice at Last
1 week ago
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